Indirect Light Digestion in Human Design

In Human Design, there are twelve different types of digestion. Your Human Design digestion type will tell you how you're designed to consume. The types of food that are best for you and the setting in which you eat. You can locate your digestion in the chart properties under the section that says ‘Digestion’.

Is your Human Design digestion type indirect light? This Human Design digestion type has everything to do with the level of light surrounding you while you are consuming.

Indirect light digestion

With indirect light digestion in Human Design, it's important that you eat only while the sun is down. You may prefer eating before the sun comes out late at night, midnight snacking, or all of the above. That's okay, because eating according to your design helps you optimize brain function. So the good old telltale of ‘eating after hours is unhealthy’ isn’t true for everybody.

Intend to eat only when the sun is down.

Someone with indirect light digestion in Human Design, is supposed to consume only when the sun is down. This means eating late at night and very early in the morning. Eating while it’s dark outside, helps you optimize your brain function.